The emptiness of mental health in a post-pandemic world, with Kaci Hennige

This is a conversation that many will resonate with as Kaci talks about how her mental health challenges didn't catch up with her until the pandemic was over. Have a listen to hear a likely familiar story, and some of the things she did to finally start feeling more like herself again. 

I'd also like to take a minute and remind you that your mental wellness is important, and even if your experience has different symptoms, please know that it can affect everyone differently. Getting help through therapy, a support group, or by saying it out loud to the people in your circle can be a great way to help reduce the burden you may be feeling. Please seek mental health supports or if in Ontario call 211 or toll free 1-877-330-3213.