Say it Out Loud Podcast

Navigating 60 as newly single, retired and self diagnosed as neurodivergent, with Eliza Fayle

Guest: Eliza Fayle
Finding herself suddenly single on her 60th birthday, Eliza's life changed dramatically. Within 7 months she dissolved the relationship, created a multi-generational home, and retired from her 25+ year career as a public servant. Most importantly, she had the time and space to self-diagnose as neurodivergent.
Eliza embraces her neurodiversity (sensory processing sensitivity & autism spectrum) through storyweaving. By sharing her own stories, Eliza advocates for an inclusive world. A multi-passionate creative, Eliza provides guidance with Human Design, Tarot, and shamanic journeys, allowing women to safely explore their own stories.
Find Eliza: on Instagram or Facebook @elizafayle, or visit her website curiousspirit.ca 
Podcast Host: Learn more about Christine by following on Instagram and Facebook @itsmechristined or check out the website itsmechristined.ca 
Mentions: the BLOOM event coming up on March, 23, 2024. Visit thebloomevent.com to learn more and use code BLOOM10 to save 10% off your ticket. 
 

The 27 Year Degree, with Barb Cooke

It took Barb 27 years (and 7 post-secondary institutions) from the time she first set foot in a university lecture to graduating with a degree.
The lesson - It's never too late to do what's right for you, and when your heart is set on something it doesn't matter how many times it takes, the important thing is you're doing it.
Barb is a technology consultant and creator of cheeky greeting cards who likes to work, play and travel hard. With a warped sense of humour Barb is happy to work with you to create unique cards to send or keep. You can follow Barb at @noregretsgreetings on Instagram at or Facebook.  And for your business technology needs, you can find her on LinkedIn or at @cookebusinesssolutions on Instagram 
Podcast Host: Learn more about Christine by following on Instagram and Facebook @itsmechristined or check out the website itsmechristined.ca 
Mentions: the BLOOM event coming up on March, 23, 2024. BLOOM is all about YOU! It's a day designed for personal growth, heart-centered connections, and finding your true self. Think of it as your oasis of self-discovery, surrounded by like-minded women who are ready to embrace their full potential. Visit thebloomevent.com to learn more and use code BLOOM10 to save 10% off your ticket. 

Be your own Advocate - Life after discovering Toxic Mold & Lyme disease with Jenipher Jasper

This conversation dives deep into how Jen struggled to get answers about symptoms she was experiencing in her body, and how she pushed to advocate for herself to get answers. 
Jen walks us through how her symptoms revealed themselves, the various specialists she had to see before getting a diagnosis, and how it took her close to 10 years to heal her body. 
Jenipher is passionate about helping people achieve whole health, and encourages people to self advocate. Many people are not sure what that is, or even where to begin healing in a toxic world. We are now surrounded by daily toxins and illness at epic proportions. That is where Jenipher steps in, as your guide to a healthy and abundant life, in all aspects - mentally, physically, emotionally, and spiritually.
Jen shares about her story and things to look out for through her social channels. you can find her at @mymoldjourney through Instagram and in her private Facebook group 'My Mold Journey - Whole Health - Healing in a Toxic World'. You can also learn more about how Jen can support you through her website jenipherwellness.com
In the episode Jen references the book 'Biology of Belief' by Dr. Bruce Lipton.
About the host:
Meet Christine, your down-to-earth guide on your journey to authenticity. As an Advocate for Authenticity and Life Coach, she's all about helping women reconnect with their true selves. No frills, just real talk.
Enter the Joy Project—a community where Christine is creating a safe space for women to practice mind-shifts and habits to support their personal growth. Through this space, and her one-on-one coaching, she's all about encouraging women to explore themselves more deeply, and getting curious about who they really they are underneath all that expectation. It's about taking small, meaningful steps, that turn into impactful & life-changing experiences. 
Why? Because Christine wants women to feel empowered to say yes to what truly matters, to pursue what they want without second-guessing, and to live lives that feel purposeful. In the Joy Project Community, and through her coaching, Christine keeps it genuine, offering a space for women to navigate their own paths to a more authentic and meaningful existence. 
Furthermore, when Christine takes the stage, she leaves audiences inspired to embrace a more meaningful life simply by being true to themselves.
Learn more about Christine & connect by visiting itsmechristined.ca Follow along on Instagram or Facebook at @itsmechristined
Apply to be a guest on the show:
Have a story you'd like to Say out Loud? Apply to be a guest on the show by filling out this application. 
Don't forget to rate the show and leave a review, as it will help others find it!
Thank you for listening.
Invitation to join me at The Bloom Event!
On March 23, 2024, Christine is one of four co-hosts of the BLOOM event - a first-of-its-kind event in the Waterloo Region. 
At Bloom, we're all about celebrating vulnerability and arming you with the tools you need for your next breakthrough. 
Imagine a yummy breakfast, insta-worthy photo moments, a delicious lunch, and a sweet goodie bag to keep that smile on your face.
But that's not all! This journey is all about self-discovery like you've never experienced. Grab those tissues, bring your beautiful, authentic self, and let's get to know the real you, shed what's been holding you back, and embrace the incredible potential within you. 
Find more information by visiting thebloomevent.com
 
 
 
 
 
 

Heart to Heart Vibes & Changes Coming to the Podcast this Year

Description:
Welcome to the first episode of the Say it out Loud Podcast in 2024! In this special edition, Christine takes you on a journey through the upcoming changes to the podcast frequency and dives deep into the heart-centered choices she has recently made that will shape the future of the show and the stories that will be shared here.
In this introspective episode Christine speaks to how she will be showing up, ready to dive deeper into some of the stories that have been pivotal in her experience as a woman.
Tune in and open your heart, as we lean into this new chapter of the Say it out Loud Podcast where each episode is not just a show but a shared journey of growth, connection and vulnerability.
About the host:
Meet Christine, your down-to-earth guide on your journey to authenticity. As an Advocate for Authenticity and Life Coach, she's all about helping women reconnect with their true selves. No frills, just real talk.
Enter the Joy Project—a community where Christine is creating a safe space for women to practice mind-shifts and habits to support their personal growth. Through this space, and her one-on-one coaching, she's all about encouraging women to explore themselves more deeply, and getting curious about who they really they are underneath all that expectation. It's about taking small, meaningful steps, that turn into impactful & life-changing experiences. 
Why? Because Christine wants women to feel empowered to say yes to what truly matters, to pursue what they want without second-guessing, and to live lives that feel purposeful. In the Joy Project Community, and through her coaching, Christine keeps it genuine, offering a space for women to navigate their own paths to a more authentic and meaningful existence. 
Furthermore, when Christine takes the stage, she leaves audiences inspired to embrace a more meaningful life simply by being true to themselves.
Learn more about Christine & connect by visiting itsmechristined.ca Follow along on Instagram or Facebook at @itsmechristined
Apply to be a guest on the show:
Have a story you'd like to Say out Loud? Apply to be a guest on the show by filling out this application. 
Don't forget to rate the show and leave a review, as it will help others find it!
Thank you for listening.
 

It’s time to step into the unknown, with Christine Dainard

Description:Have you been putting off that dream, because fear is holding you back? In this episode, I dive into how to push past those fears when you're navigating uncharted territory in pursuit of your dreams. Join me as I discuss shifting your mindset, tackling the unknown, and embracing the courage needed to venture into something new to you. Whether it's starting a business, traveling the world, or learning a new skill, this episode is your guide to shaking off those fears and moving forward with purpose.
 
Thank you for listening to another episode of the 'Say it out Loud Podcast' with me, Christine D!
Let's connect:Find me on Instagram or Facebook at @itsmechristined, or visit the website www.itsmechristined.ca to connect about the Joy Project Community, and group or one-on-one coaching, speaking engagements, or to apply as a guest on the show.

Don’t be afraid to try several things before you find your calling, with Shay Namari

What I love about Shay's story is her willingness to try several things before landing on her, now small business, Goods by Shay. Her perseverance after leaving her corporate job without knowing what was next is commendable - often we feel like we have to have it all figured out and can't make a move until we have all the pieces in order, but Shay is challenging that narrative. You can lean into your creativity and trust what your heart is drawn to, and although it may take some trials and tribulations, eventually you will find your way. About the guest:Shay is a free spirited creative who specializes in making elevated and whimsical interior finishes and lifestyle products in Toronto, Ontario.She spent over a decade working for others, until 2018 when she decided to take the leap of faith and finally work for herself. Although entrepreneurship hasn't been the easiest journey to embark on, Shay admits that it's been the most rewarding experience. Find @thegoodsbyshay on Instagram and Facebook, or visit her online shop at www.thegoodsbyshay.comThank you for listening to another episode of the 'Say it out Loud Podcast' with me, Christine D!Let's connect:Find me on Instagram or Facebook at @itsmechristined, or visit the website www.itsmechristined.ca to connect about the Joy Project Community, group or one-on-one coaching, speaking engagements, or to apply as a guest on the show.

Life, lessons, food & history with multi-passionate entrepreneur, Destiny Moser

In this episode, Destiny and I chat about her transition from her 20 year corporate career, into following her heart to become a chef - a dream she never fully leaned into as an option until she found herself reevaluating her career during the pandemic. As a foodie, and as someone curious about her culture as an indigenous woman, Destiny is not only operating her business serving healthy, fresh meals to doorsteps in the Waterloo Region, but also diving into research about native foods to her culture and recreating meals with her history in mind.
Have a listen as we chat about life, change, adaptability and the power of the human spirit. It was an honour to sit and chat - I learned so much from her about foods native to our country, and they likely aren't what you think.
About the guest:
Chef Destiny is the owner of FoodZen, a personal chef & pre-made meal business in Waterloo Region. Her goal is to bring zen to busy family schedules, assist professionals in a better work/life balance & help seniors maintain their independence.
Destiny’s focus is to create meals that are hyper-local & ultra-seasonal. Her farm-to-table approach supports many local businesses & favours whole foods over processed ones. In October 2022, Destiny partnered with Bingemans to open Cedar Spoon Indigenous Catering. With Cedar Spoon, her goal is to showcase the Indigenous foods of Canada while continuing her own healing & reconciliation journey.
 
Find Destiny at @foodzen.ca (FB & IG) @cedarspoon.ca (IG) or by visiting the website at www.foodzen.ca.
 
 

What it means to love and be loved, with Sonia Palleck

Sonia was born and raised in Windsor, Ontario. She graduated as a dentist 30 years ago and specialized in orthodontics before opening her own solo practice. She pioneered digital treatment and has lectured around the world on her experience and insights.
In 2020, she was called to write. 'Leave the Little Light On' is a series of four books that are an ode to the human condition and what it means to love and be loved. She designed and painted the covers of the books. She lives in London, Ontario with her daughter Djuka and dog Djanie. She continues to fix teeth and advocate for love.
You can find Sonia on Instagram, Facebook and Tiktok at @soniapalleck, 

If something feels hard it’s not because you can’t do it, with Andrea Mondoux

In this episode, Andrea and I chat about the journey of stepping into the ring and taking steps forward in the journey of personal development. We often think we're doing it wrong if it's too hard, or if the same challenge keeps coming up. Have a listen as we drop some personal stories and truths about what creeps up and how the journey home to ourselves challenges much of what our culture has taught us.
About Andrea:
Andrea wears multiple hats in the realm of promoting a healthy lifestyle. She serves as a Healthy Lifestyle Coach, an accomplished Speaker, and an Author renowned for her best-selling book, "You Actually Can Do This: Achieving a Healthy Lifestyle in Spite of Yourself." She is also the visionary Lead Author and architect behind the inspiring anthology project titled "Body Bliss: A Journey to Body Acceptance." To top it off, Andrea is the host of "The Balance + Bliss Podcast."
With a wealth of experience spanning over a decade, Andrea has dedicated her career to coaching and uplifting individuals on their journeys to wellness and happiness. Her expertise lies in assisting people in recognizing and reframing the narratives they tell themselves regarding their capabilities. She firmly believes that the foundation for any desired change rests in the realm of the mind. Her true calling lies in gently guiding individuals through profound transformations, one step at a time.
Website: www.thebalancebliss.ca
IG: @the.balance.bliss
Podcast: Balance + Bliss Podcast
Email: balanceblissblog@gmail.com
Find tickets for the BLOOM event by visiting letsbloomkw.com
Learn more about the Joy Project Community by visiting itsmechristined.ca/community

The World is on Fire - How to find a Glimmer of Joy to save your Mental Health

It feels lately like there's nothing but disaster happening around the globe. Many of us are feeling the effects, not knowing how we can help, or what to do, while having so many feelings about what is happening all around us. 
It's tough, especially in a culture that has us feeling like our pain isn't worthy if someone else is having it harder than us. Same kind of thing with joy - we feel bad looking for the good when everything else seems to be burning down.
But as energetic beings - as humans - the more of the bad or wrong we absorb, are tapped into, and seek out, the greater likelihood that our mental health will follow. As part of the collective human energy, we need to raise up the good vibes right now, and it starts with seeking out the good in each day. 
Have a listen to get a better grasp on what I'm suggesting, and hit the follow button for more weekly good vibes on this show. 
Follow along on socials by visiting my Instagram or Facebook page, or to learn more about the Joy Project Community among other things, visit me at itsmechristined.ca. 
Thanks for listening!
xo Christine